Facts that Playing Games is Good for Mental Health

fact that playing games is good for mental health, Playing Video Games or whatever it’s called a game played on a gadget, whether it’s a computer, laptop or Play station 4,3,2,1, Xbox, Nintendo, and others. It turns out that many benefits for the health of the body and the ability to think of the brain. This is kind of research that do by many scientists. Even more astonishing even action games (war and violence) and strategy have a greater positive effect on the development of thinking skills, mental health, and social life in children.

Easy games that can played by children, can improve players’ moods, promote relaxation and ward off anxiety, the study said. If playing video games only makes people happier, this seems to be a fundamental emotional benefit to consider. These are the fact that playing games is good for mental health:

Improve skills

A real game player remembers important details of the game he is playing, they will also improve the record time or the record that they make in a game every time. A study from the University of Rochester found that playing games can improve one’s perception and skills.

Overcoming depression

Overcoming Depression is one the fact that playing games is good for mental health. Playing games can overcome the depression that you experience, the game activates the parasympathetic nervous system which can reduce the stress that causes stress on you.

Makes you able to control dreams

Researchers explained that someone who plays the game is practicing to control the world of his dreams. In games, a person can control their environment, so they can control and reduce their nightmares and provide mental and emotional stability.

Increase visual attention

The University of Rochester found that playing games can not only make someone more observant in the surrounding environment but also improve one’s ability to maintain focus when needed. Increase visual attention is the last fact that playing games is good for mental health.

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